JUNIOR SYLLABUS

WHITE BELT

JUNIOR SYLLABUS

WHITE BELT

Mat Etiquette

Why is it important to warm up

What do you call the teacher

What is the place of training called

What does Ju-Jitsu mean

Basic Exercises

Front and Back Rolls

First Kata of Blocks (1st 13 moves)

Defence Against Front Strangle (2)

Defence Against Back Strangle (2)

Straight Arm Lock (From punch to stomach)

Shoulder Lock (From punch to stomach)

Left and Right Front Snap Kicks (From Fighting Stance)

Left and Right Punches (From Fighting Stance)

Break Falls Kata

First Kata of Blocks (24 Moves)

Straight Arm Lock (Punch to Face)

Bent Arm Lock (Punch to Face)

Falcon Lock (Overhead Strike)

Shoulder Arm Lock (Punch to Face)

Three Wrist Locks (From a Push – Left or Right Hand)

Wrist Throw With Lock (From a Push)

Left and Right Front Snap Kicks to Groin and Sternum -

Followed by Two Left and One Right Punch to Face

YELLOW BELT

ORANGE BELT

First Kata of Blocks

Break Fall Kata

Back Hammer Lock

When Held Under The Arms From The Rear

When Held Under The Arms From The Front

Defence against Hair Grab into Wrist Lock (1 Front, 1 Rear)

Inside Forearm Block with Single Palm Heel Strike (3)

Inside Forearm Block with Double Palm Heel Strikes (3)

Front Snap Kick, Side Thrust Kick, Roundhouse Kick

GREEN BELT

Second Kata of Blocks (First 11 moves)

Break Falls Kata

HipThrow with Strikes

Hip Throw with Double Arm Lock

Leg Throw with Lock

Inside Hock

Escape From a Half Nelson

Two methods of Escape when held under the arms from the rear

Two methods of Escape when held under the arms from the Front

Cross Hock (Defence against Front Strangle)

Body Drop (Defence against a Back Strangle)

Front Snap Kick - (Demonstrate Right Leg Only (From a Punch)

Side Thrust Kick - “ “ “ “

Roundhouse Kick - “ “ “ “

Demonstrate combination kicks - to higher standard

(Left front snap kick, Right side thrust kick, Left roundhouse kick)

BLUE BELT

Second Kata of Blocks (First 20 Moves)

Loin or Hip Wheel

Three ways of escape from a Head Chancery (Left/Right/Head On)

Knee Wheel

Cross Hock (From a Punch)

Indian Death Lock

Downward Inside Forearm Block with any follow-up technique

Roundhouse Kick whilst walking with any follow-up technique

(Kick to knee or above)

Outside Forearm Block and Elbow to Ribs

Rising ‘X’ Block followed by Roundhouse Kick & into Bent Arm Lock

Right Hand Parry followed by Roundhouse Kick into Half Shoulder

Two Methods of Escape when held by the wrists from the front

Left & Right kicks from Fighting Stance - (To higher standard)

Front Snap Kick - To groin

Side Thrust Kick - To Knee

Roundhouse Kick - Waist Height

PURPLE BELT

Second Kata of Blocks (Complete)

Counter to a Straight Arm Lock

Counter to Back Arm and Collar Hold

Wedge Block (with any follow up technique)

Roundhouse Kick to Kidneys

(Left Leg - with any follow-up technique)

Upward & Rising Block

Upward Inside Forearm Block

Downward Inside Forearm Block attacking with a punch

Front Snap Kick followed by a Side Kick (Any 3 combinations)

Inner Wind

Side Thrust Kick - Any technique Left/Right Leg

Front Snap Kick - Any technique Left/Right Leg

Two Methods of Escape when held by the wrists from the front

Two Methods of Escape when held by the wrists from the rear

Plus 2 moves from any of the previous syllabus at Instructor’s discretion

BROWN BELT (1)

BROWN BELT (2)

Third Kata of blocks (complete)

Rolling Ankle Throw

Rear Throw

Variations of Leg Sweeps (Knee / Loin)

Roundhouse Kick from the ground to Knee, Groin and Sternum

(2 opponents)

Side Thrust Kick to back of knee from the ground

Side Thrust Kick to knee followed by Roundhouse Kick to ribs. (Left and Right leg)

Hip throws with 4 locks - At Instructor’s discretion

Hip throws with 4 hold downs - At Instructor’s discretion

Defence Against Left and Right Front Snap Kicks

Counter to Hair Grab (2 Front and 2 Rear)

Arm and Shoulder Throw with Shoulder Lock and Wrist Lock

Plus any 3 moves from previous syllabus at Instructor’s discretion

Third Kata of Blocks (First 12 moves)

Outer Wind

Head, Hip, and Knee throw

Stamp Throw

Action against three or more attackers

Outer Hook Throw

Palm Heel Blow to chin

Left Upward Block with Knife Hand to Neck

Escapes when held under the arms from the Front

Escapes when held over arms from the Rear

Roundhouse Kick to Solar Plexus etc. delivered to two opponents

Side Kick to knee cap using heel (Left and Right kicks)

Three Different Blocks using same blocking arm

Attacking the back of legs

Plus any 3 moves from any of the previous syllabus at Instructor’s discretion