JUNIOR SYLLABUS

WHITE BELT

JUNIOR SYLLABUS

WHITE BELT
Mat Etiquette
Why is it important to warm up
What do you call the teacher
What is the place of training called
What does Ju-Jitsu mean
Basic Exercises
Front and Back Rolls
First Kata of Blocks (1st 13 moves)
Defence Against Front Strangle (2)
Defence Against Back Strangle (2)
Straight Arm Lock (From punch to stomach)
Shoulder Lock (From punch to stomach)
Left and Right Front Snap Kicks (From Fighting Stance)
Left and Right Punches (From Fighting Stance)

Break Falls Kata
First Kata of Blocks (24 Moves)
Straight Arm Lock (Punch to Face)
Bent Arm Lock (Punch to Face)
Falcon Lock (Overhead Strike)
Shoulder Arm Lock (Punch to Face)
Three Wrist Locks (From a Push – Left or Right Hand)
Wrist Throw With Lock (From a Push)
Left and Right Front Snap Kicks to Groin and Sternum -
Followed by Two Left and One Right Punch to Face
YELLOW BELT

ORANGE BELT
First Kata of Blocks
Break Fall Kata
Back Hammer Lock
When Held Under The Arms From The Rear
When Held Under The Arms From The Front
Defence against Hair Grab into Wrist Lock (1 Front, 1 Rear)
Inside Forearm Block with Single Palm Heel Strike (3)
Inside Forearm Block with Double Palm Heel Strikes (3)
Front Snap Kick, Side Thrust Kick, Roundhouse Kick

GREEN BELT
Second Kata of Blocks (First 11 moves)
Break Falls Kata
HipThrow with Strikes
Hip Throw with Double Arm Lock
Leg Throw with Lock
Inside Hock
Escape From a Half Nelson
Two methods of Escape when held under the arms from the rear
Two methods of Escape when held under the arms from the Front
Cross Hock (Defence against Front Strangle)
Body Drop (Defence against a Back Strangle)
Front Snap Kick - (Demonstrate Right Leg Only (From a Punch)
Side Thrust Kick - “ “ “ “
Roundhouse Kick - “ “ “ “
Demonstrate combination kicks - to higher standard
(Left front snap kick, Right side thrust kick, Left roundhouse kick)

BLUE BELT
Second Kata of Blocks (First 20 Moves)
Loin or Hip Wheel
Three ways of escape from a Head Chancery (Left/Right/Head On)
Knee Wheel
Cross Hock (From a Punch)
Indian Death Lock
Downward Inside Forearm Block with any follow-up technique
Roundhouse Kick whilst walking with any follow-up technique
(Kick to knee or above)
Outside Forearm Block and Elbow to Ribs
Rising ‘X’ Block followed by Roundhouse Kick & into Bent Arm Lock
Right Hand Parry followed by Roundhouse Kick into Half Shoulder
Two Methods of Escape when held by the wrists from the front
Left & Right kicks from Fighting Stance - (To higher standard)
Front Snap Kick - To groin
Side Thrust Kick - To Knee
Roundhouse Kick - Waist Height

PURPLE BELT
Second Kata of Blocks (Complete)
Counter to a Straight Arm Lock
Counter to Back Arm and Collar Hold
Wedge Block (with any follow up technique)
Roundhouse Kick to Kidneys
(Left Leg - with any follow-up technique)
Upward & Rising Block
Upward Inside Forearm Block
Downward Inside Forearm Block attacking with a punch
Front Snap Kick followed by a Side Kick (Any 3 combinations)
Inner Wind
Side Thrust Kick - Any technique Left/Right Leg
Front Snap Kick - Any technique Left/Right Leg
Two Methods of Escape when held by the wrists from the front
Two Methods of Escape when held by the wrists from the rear
Plus 2 moves from any of the previous syllabus at Instructor’s discretion

BROWN BELT (1)

BROWN BELT (2)
Third Kata of blocks (complete)
Rolling Ankle Throw
Rear Throw
Variations of Leg Sweeps (Knee / Loin)
Roundhouse Kick from the ground to Knee, Groin and Sternum
(2 opponents)
Side Thrust Kick to back of knee from the ground
Side Thrust Kick to knee followed by Roundhouse Kick to ribs. (Left and Right leg)
Hip throws with 4 locks - At Instructor’s discretion
Hip throws with 4 hold downs - At Instructor’s discretion
Defence Against Left and Right Front Snap Kicks
Counter to Hair Grab (2 Front and 2 Rear)
Arm and Shoulder Throw with Shoulder Lock and Wrist Lock
Plus any 3 moves from previous syllabus at Instructor’s discretion
Third Kata of Blocks (First 12 moves)
Outer Wind
Head, Hip, and Knee throw
Stamp Throw
Action against three or more attackers
Outer Hook Throw
Palm Heel Blow to chin
Left Upward Block with Knife Hand to Neck
Escapes when held under the arms from the Front
Escapes when held over arms from the Rear
Roundhouse Kick to Solar Plexus etc. delivered to two opponents
Side Kick to knee cap using heel (Left and Right kicks)
Three Different Blocks using same blocking arm
Attacking the back of legs
Plus any 3 moves from any of the previous syllabus at Instructor’s discretion